Squat and bench rack

The squat rack is made of high-quality steel. The square steel tube design ensures stability during exercise. The structural design of the lock nut and t riangle bracket makes the table strong and durable, providing maximum safety and maximum load capacity of 220Lbs. The SR-4000 is built for precision, with 1" hole spacing in the bench area for the perfect starting height. It has 2" hole spacing elsewhere. The Squat Rack is compatible with most 4000 Series attachments, like the Monolift, Iso Arms, Dip Attachment, and Spotter Arms. Laser-engraved numbered uprights every fifth hole make it easy to arrange ...The Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack is a beginner and expert friendly bench for fitness enthusiasts. It comprises a multi-angle bench, a free-standing squat rack, and a leg extension. More so, the Gym XRS20 weight bench also comes with a preacher curl attachment device. Its heavy-duty free-standing squat rack has a ...Assuming that you don't already have an SML Squat Stand, the HR-2 sells for $655 for the 92″ high rack and $725 for the 108″ high rack. The height of the rear uprights is 70″ and 90″ respectively. The HR-2 is a Monster Lite, so the uprights are 3″ x 3″ 11-gauge steel and the hardware is 5/8″.Made of solid 50mm steel tube, the squat dumbbell racks stands is lightweight yet sturdy enough for your daily squats and bench presses. Rubber end caps protect your floor from scratching New nuts with blue rubber ring inside for more stability, they may cannot be fully tightened by hand, please use a wrench to fasten the nuts.300lb Olympic Weight Set. Signature Series- G206- Adjustable Bench. Signature Series- G256- Full Squat Cage.Adjustable Barbell Rack Weight Lifting Bench Press Squat Rack PULL-- UP Bar Gym. $86.99. $5.99 shipping. or Best Offer. 20 watching. Cybex Squat Rack - Newest Model $950.00 York USA Half Rack & Adjustable Bench Package $1,150.00 Precor AB103 V-Crunch $689.00 Full Commercial Fully Adjustable 0-90 Degree Benches $129.00 - $519.00 Hammer Strength Incline Olympic Bench Press $789.00 Hammer Strength Olympic 3 Piece Bench Set Incline - Decline - Flat solace brewery HEIGHT. 79 INCHES. PRODUCT WEIGHT. 456 LBS. Nautilus Olympic Squat Rack Warranty. Residential: Limited 10 year warranty on structural frame not including coatings, 5 years parts on major mechanical components - guide rods, plates, bearings, etc. 3 years on minor mechanical components - plate switches, cables, grips, etc. 90 days on upholstery ...Perfect squat/workout rack for the home gym user. Features: - Adjustable to fit your height with a range from 40.5"-64.25" H - Base range is adjustable from 30" to 48" W to accommodate bench press - Sturdy and durable steel stand with a weight capacity of 330 lbs. - Top bracket has a J-hook design to help secure the barbell on the rackThe Innovative Structure Reduces The resistance of the Sliding Process and avoids barbell Clamping for a Safe and Smooth Workout. Assembling Dimensions: L70″ W73″ H69.5″ Gross Weight: 150 LB max. User Weight 300 Lbs. price: $1120 and Free Shipping. Warranty: One year on parts and three years on frame. Additional information.Squat and Bench Rack Width Adjustable. $115.00 ADD TO CART. Infinity Series - Squat Bench Rack. $468.00 ADD TO CART. Full Power Rack Cage with Multi-grip Pull-up and Cable Machine. $658.00 ADD TO CART. VersaRack XL - Folding Power Rack. ADD TO CART. Infinity Series - Half Rack. $585.00 ADD TO CART.You can perform many barbell based exercises such as front squat, back squat, bench press, shoulder press, push press, push jerk, split jerk and many more. Build your own Squat Rack station with a range of weight plates, barbells, gym benches and endless attachments to achieve the maximum amount of exercises.For a squat rack, this product has an incredible weight capacity of 1,000 pounds thanks to REP's triangular reinforcements around the base of the uprights. This small but mighty rack measures 52.4"...The possible exercise this device can give you up to ten is leg curl, leg extension, squat, one-handed preacher curl, dumbbell press, bench press, pullovers, shrugs, and including seated side laterals. Benefits It's effortless to switch between bench positions. Easy to assemble and budget-friendly. Gives us possible security and comfort supportBuy top-quality home and commercial-grade squat racks Australia wide with a price match promise. At Gym Direct, we have a wide range of squat racks for sale, i..... Price Match; Payment Options ... Morgan Adjustable Commercial 2-pcs Squat & Bench Stand. $575.00 $517.50. Add to Cart. Sale. Morgan Portable 2pcs Squat & Bench Rack. $295.00 $265.50 ...If you're looking for the best squat rack for heavy Olympic lifting or powerlifting, REP has you covered. ... AB-3000 FID Adjustable Weight Bench. Metallic Black ... ER Squat Bench Combo Rack. ER Racks are the original combination rack that can be used for both squats and benches. ER was the first combination rack to be approved and registered with the International Powerlifting Federation. They are used by meet directors around the world and are recognized as the gold standard for elite competitions.Power Cage (Squat Rack / Bench Press) 11. $599.00 $499.00. Our new & improved power rack will give you all the freedom you need to be safe while squatting heavy and bench pressing as much as you can. The solid steel construction and its 700 lbs capacity will be able to assist you for all of your biggest lifts.Like the other designs discussed thus far, the ETHOS is constructed from 11 gauge 3×3 steel and functions as a squat rack and pull-up bar, and it can be used in unison with a bench for some bench press action. The ETHOS Folding Wall Mounted Rack has 1 inch hole spacing and J hooks included for immediate use upon assembly.The experts' team researched over 50 of the best bench squat rack before testing 10 of the best options on the market today. Each bench squat rack was tested extensively before it came to the market. To help you find the bench squat rack, we spent many hours researching a long list of the bench squat rack models on the market. gmc check engine light squat bench rack dip bat $100 (Lahaina) pic hide this posting restore restore this posting. $167. favorite this post Sep 17 Complete Home Gym Setup- Squat Rack, Bench, Weights, Cable Machine, Dumbbells- F $167 (maui) pic hide this posting restore restore this posting. $1,400. favorite this post Sep 27A Squat Rack is used to execute the most important exercises: Squats, Bench Presses, Pullups and Deadlifts. A simple squat rack can go a long way training wise. You can get creative thanks to our rack accessories. While the rack may seem intimidating at first, it is the centerpiece of any home gym. This "Xodus Weight Bench Squat Rack" graphic has 20 dominated colors, which include White, Snowflake, Silver, Uniform Grey, Thamar Black, Sunny Pavement, Steel, Tin, Ivory, Black Cat, Colossus, Monastic, Kettleman, Pig Iron, Black, Vapour, Honeydew, Lovely Euphoric Delight, Sefid White, Foundation White.Sep 28, 2022 · squat stand vs squat rack. tarte big ego palette tutorial; squat stand vs squat rack. By - September 28, 2022. 1. 0. SHARE ... Best squat racks for your home gym in 2021. From DTX Fitness to Jordan, adding a squat rack to your home is a great way to build strength ... From squats and bench presses to pull-ups, CrossFit ...The Rogue Folding Squat Rack is a heavyweight contender with its 1000Lb+ weight limit. This rack can be ordered in 10 different custom color options. The sturdy upright columns are 3″x3″ thick and made of 11 gauge steel with four stable 21″ foldable swing arms.Sep 29, 2022 · F2C® Max Load 550Lbs Pair of Adjustable 40"-66" Squat Rack Sturdy Steel Squat Barbell Free Bench... Check Price: 2: Adjustable Squat Rack Stand, Bench Press Rack Home Gym for Beginners/Teenagers/Women, Solid Steel... Check Price: 3: Yaheetech Pair of Adjustable Squat Rack Standard 44-70 Inch Solid Steel Squat Stands Barbell... Check Price: 4 lufkin engineer tape measure. best solid cream gel polish; epson et-m1170 driver; gossamer gear shoulder strap pocket; bosch series 4 semi integrated dishwasher ked plasma The Powerlifting Competition Combo Rack is a 2 in 1 model that can quickly turn from starting squat into bench press. Designed for professional powerlifting. It is also suitable for workout with loads including stretching on bench and squatting. It complies with IPF regulations, sturdy and strong structure, 100% Made in Italy. FeaturesSquat racks are valuable pieces of weightlifting equipment that offer support during squats and other barbell exercises, including bench presses, clean pulls, and floor presses. These units...This item: Squat Rack Stand, Adjustable Bench Press Rack Barbell Rack Stand, Multi-Function Weight Lifting Rack for Home Indoor Gym Strength Training $48.99 $ 48 . 99 Get it Oct 4 - 6 squat power rack Rose Hill, KS $700 Steel Power Squat Rack Owasso, OK $300 Squat rack Tulsa, OK $450 $500 Freemotion Power Rack with Bowflex bench and cable pully system Wichita, KS $280 $300 Rep fitness squat rack and pull up rig Wichita, KS $300 Squat rack Wichita, KS $150 Squat rack Tulsa, OK $100 Squat Rack Commerce, OK $682racks; squat stands; 7 Results Sort By: Filters. T-3 Series Short Squat Stand. Titan Fitness 400925 null null $ 299 99 $299.99. X-3 Series Short Squat Stand. Titan ... If you're looking for the best squat rack for heavy Olympic lifting or powerlifting, REP has you covered. Bring the gym home! ... AB-3000 FID Adjustable Weight Bench. Metallic Black. $299.99. 3-in-1 Soft Plyo Boxes. Small. $109.99. Matte Kettlebells (lb) 5lb. $19.99. Ergo Hex Dumbbells. 2.5lb Pair. $29.99.custom power rack decals - bench - squat - incline - safety - vinyl stickers - custom colors - decals - stickers - home gym - rack stickers. BLVCKLABEL. (147) $14.99. More colors. Custom Power Rack Labels shown in Matte White. **Please specify the wording needed at order and specify which need to be curved if needed**. YyattsCustomVinyl. Squat Rack, Bench, Olympic Weights, Olympic Bar, and Curl Bar $800 (sfo > san jose north) pic hide this posting restore restore this posting. $500. favorite this post Sep 26 Power Squat Rack $500 (sfo > brentwood / oakley) pic hide this posting restore restore this posting. $130.Squat and Bench Press Rack for Home Gyms The Valor Fitness BD-17 Squat and Bench Press Rack is a completely adjustable squat stand that's perfect for any garage or home gym with multiple uses. Features and Benefits: ELUIR proudly presents heavy duty ELUIR Combo rack, which is fully adjustable, so you can use it to preform both bench presses and squats. With its durable and massive construction, it can be used for commercial or home use. ELUIR Combo rack possesses the adjustable spotter and safety arms, which are adjustable by height with lever and pins, so ... ala joblist Made of solid 50mm steel tube, the squat dumbbell racks stands is lightweight yet sturdy enough for your daily squats and bench presses. Rubber end caps protect your floor from scratching New nuts with blue rubber ring inside for more stability, they may cannot be fully tightened by hand, please use a wrench to fasten the nuts.Gold's Gym XRS 20 Olympic Workout Bench Specs Assembled dimensions: Bench - Assembled, the Gold's Gym XRS 20 Workout Bench measures 72″ (L) x 26″ (W) x 22″ (H) Squat rack - When assembled, the rack measures 32″ (L) x 48″ (W) x 64″ (H) - allow an extra 12″ or so at the front for comfortable use The squat rack has two 9 1/2″ catch bars, which have four attachment ...The squat rack is made of high-quality steel. The square steel tube design ensures stability during exercise. The structural design of the lock nut and t riangle bracket makes the table strong and durable, providing maximum safety and maximum load capacity of 220Lbs. Squat rack: $330. Bench: $120. 300# Weight set: $175. That weight set will come with a ****ty bar and will be the first thing you want to replace, but it will get you started. The cheapest good bar is probably the CAP OB-86B and it costs about $150 at retail. Also, 150 pounds will not be enough.Sep 28, 2022 · squat stand vs squat rack. tarte big ego palette tutorial; squat stand vs squat rack. By - September 28, 2022. 1. 0. SHARE ... Body Champ PRO3900 Two Piece Set Olympic Weight Bench with Squat Rack and No-Pinch Catch Design, Gray. Body Champ. 4 out of 5 stars with 2 ratings. 2. $205.99. reg ... Sep 29, 2022 · A Quick Comparison of Best portable squat rack Bestseller No. 1 F2C® Max Load 550Lbs Pair of Adjustable 40"-66" Squat Rack Sturdy Steel Squat Barbell Free Bench... Maximum weight: 550 lbs (minimum height) and 440 lbs ( maximum height). Simple and portable design, but sturdy and good security features, suitable for standard and Olympic sized bars Hoist Multi-Purpose Squat Rack. ... Old weight bench used for last 12 years had completely fallen a part.Seems excellent so far. Installed in about 1.5 hours with 2 people. Advise using your own wrench or socket wrench 9/16 and 3/4 needed. Makes it much easier though can be done with supplied tools. Definitely a two person job but not difficult.Stay safe by attaching these heavy-duty Spotter Arms, or use as a secondary squat/bench station. Fits 2.3" x 2.3" uprights with 5/8" holes only. Add for $ 119.99 each-+ Suspension Spotter Straps and Bodyweight System ... The Brute Squat Rack boasts some serious hardware, Made of 11 gauge steel with 2.3×2.3 inch tubing for handling the weight ... nerd reptilesbest rc carsstrength benches specialty Item No. 400902 Competition Bench and Squat Rack Combo (7 Reviews) Customize your bench and squat movements with a fully adjustable Competition Bench and Squat Rack Combo. Limited Time Offer $99999 $89997 10% off (Save $100) $54.05 / Month * availability: In Stock Quantity Add to Cart FREE SHIPPING. ALWAYS.RISE UP Steel Squat Stand with Bench Biceps Fully Adjustable Capacity Up to 250 Kg (Black and Green) 37 ₹6,999₹17,999 (61% off) Get it Monday, September 19 - Wednesday, September 21 Hashtag fitness Squat Rack, Squat Stand with Pull up bar, j Hooks for Home Gym equipments Barbell Rack, Fitness Equipment for Home 3 ₹9,999₹22,999 (57% off)Squat Rack, Bench, Olympic Weights, Olympic Bar, and Curl Bar $800 (sfo > san jose north) pic hide this posting restore restore this posting. $500. favorite this post Sep 26 Power Squat Rack $500 (sfo > brentwood / oakley) pic hide this posting restore restore this posting. $130.A Squat Rack is used to execute the most important exercises: Squats, Bench Presses, Pullups and Deadlifts. A simple squat rack can go a long way training wise. You can get creative thanks to our rack accessories. While the rack may seem intimidating at first, it is the centerpiece of any home gym. The Valor Fitness BD-4 Safety Squat/Bench Combo Rack (Pewter ONLY)can be used as a solo squat rack or in conjunction with a utility bench for incline or flat bench exercises. Adjustable spotter stands are perfect for both squats and bench press. There are 5 solid steel bar pegs that offer a variety of bar locations.This squat rack & bench press will need to be drilled into a wall stud. Please have someone skillful and handy to install this. Please Note: This squat rack & bench press are for workouts at home. If you are looking to bench press or squat 400lbs or plan to pursue your personal record, I do not recommend this.This item: Squat Rack Stand, Adjustable Bench Press Rack Barbell Rack Stand, Multi-Function Weight Lifting Rack for Home Indoor Gym Strength Training $48.99 $ 48 . 99 Get it Oct 4 - 6 Best squat racks for your home gym in 2021. From DTX Fitness to Jordan, adding a squat rack to your home is a great way to build strength ... From squats and bench presses to pull-ups, CrossFit ...Let's mark the first hole 12 inches from the bottom of the piece. From there, we go 4 1/2 inches on center; we keep marking the holes every 4,5 inches until we mark a total of 14 holes. Remember that the 4×4 bar is actually 3 1/2 inch wide, so the middle will be at 1 1/4 in, NOT at 2 in. 6. Rinse and repeat.Sep 28, 2022 · squat stand vs squat rack. tarte big ego palette tutorial; squat stand vs squat rack. By - September 28, 2022. 1. 0. SHARE ... A Squat Rack is used to execute the most important exercises: Squats, Bench Presses, Pullups and Deadlifts. A simple squat rack can go a long way training wise. You can get creative thanks to our rack accessories. While the rack may seem intimidating at first, it is the centerpiece of any home gym. wordle answers 2022 Model Squat Rack @ Wasatch Pro Fitness SQR-07 $525.00 Midvale, UT | 2 days In stock now!Build your body and bench like the best with competition standards, on the Competition Bench and Squat Rack Combo. It comes with a 17.5-inch-tall bench for unprecedented accuracy and rock-solid stability. This bench and squat rack combo are all you need to sculpt your body effectively. Weight Bench & Squat Rack Combo Free Delivery $199 · In stock Listed in Las Vegas, NV Message Save Details Condition New New Bench combo with squat rack and preacher pad. Free Delivery anywhere in Vegas ! Las Vegas, NV Location is approximate Seller information Seller details (37) MessageChoose the right squat rack or squat rack combo with weights and a bench for your club or home gym. Powerline Multi Press Rack. $361 MSRP $468.00. Free Shipping! Pro ClubLine Adjustable Width Squat Rack by Body-Solid. $523 MSRP $679.00. Free Shipping! Commercial Rated. Body-Solid Olympic Multi Press Rack. racks; squat stands; 7 Results Sort By: Filters. T-3 Series Short Squat Stand. Titan Fitness 400925 null null $ 299 99 $299.99. X-3 Series Short Squat Stand. Titan ... Bench, Squat Rack, Bars, and Weights. -. $120. (Melbourne) I have a home gym for sale. Needs some restoration. It's a full size squat rack so the whole thing is pretty big once it's assembled. Squat rack, curl, and bench frame - disassembled but I have all the parts. Seat cushion needs to be replaced or rigged.multi-functional chest abdomen belt exercise hand squat dumbbell bench press barbell rack weightlifting bench. $120.00-$150.00 ... r fantasyfootball Dec 23, 2021 · Squat racks are valuable pieces of weightlifting equipment that offer support during squats and other barbell exercises, including bench presses, clean pulls, and floor presses. These units... Jul 27, 2022 · This combination bench and squat rack is the ultimate full-body competition-level strength training machine. FULLY ADJUSTABLE: Customize the the spotter arm length, the bench press j-cup height, and the squatter j-cup height with effective and effortless pop-pin adjustability. Choose the right squat rack or squat rack combo with weights and a bench for your club or home gym. Powerline Multi Press Rack. $361 MSRP $468.00. Free Shipping! Pro ClubLine Adjustable Width Squat Rack by Body-Solid. $523 MSRP $679.00. Free Shipping! Commercial Rated. Body-Solid Olympic Multi Press Rack. Titan Fitness Competition Bench And Squat Rack Combo allows you to sculpt your body by offering many exercises or give you the best chance at boosting your overall strength and size as a powerlifter with the ability to tackle the big three powerlifts.Squat Rack, Bench, Olympic Weights, Olympic Bar, and Curl Bar $800 (sfo > san jose north) pic hide this posting restore restore this posting. $500. favorite this post Sep 26 Power Squat Rack $500 (sfo > brentwood / oakley) pic hide this posting restore restore this posting. $130.With the Hammer Strength Home Squat Rack, serious exercisers can bring more than 30 years of strength training expertise into their home. Easy Self Installation. ... Both are sturdy, have enough space for bench presses, include a pull-up bar, and are compact enough to put anywhere. The Hammer Strength rack came in superior packaging, it's ...Best Fitness Power Rack Package with Bench and Weight Set SALE $999 MSRP $1,199.00 Free Shipping! Back to top Squat Racks Stands Powerline Multi Press Rack $361 MSRP $468.00 Free Shipping! Pro ClubLine Adjustable Width Squat Rack by Body-Solid $523 MSRP $679.00 Free Shipping! Commercial Rated Body-Solid Olympic Multi Press Rack $741 MSRP $961.00A squat rack is the most important feature of a home gym, but picking the right one for you isn't easy. ... When you fail on your bench or squat, the safety pins are what's gonna prevent the bar from crushing you! Different Types of Squat Racks. In general terms, there are five different types of squat racks, and they all serve one purpose ...Best Squat Stand. Rogue SML-2C Squat Stand. $445 AT ROGUE FITNESS. As strong as a power rack in a compact frame, this option can be used for squats, bench work, pullups, clean pulls, floor presses ...Facebook page opens in new window Pinterest page opens in new window YouTube page opens in new window Tumblr page opens in new window multi-functional chest abdomen belt exercise hand squat dumbbell bench press barbell rack weightlifting bench. $120.00-$150.00 ...Sep 28, 2022 · squat stand vs squat rack. tarte big ego palette tutorial; squat stand vs squat rack. By - September 28, 2022. 1. 0. SHARE ... Best squat racks for your home gym in 2021. From DTX Fitness to Jordan, adding a squat rack to your home is a great way to build strength ... From squats and bench presses to pull-ups, CrossFit ...Home Gym Bench - LF350 with SR104. ₹ 19,350 ₹ 18,499. Buy it in 1 shot payment or. 3 interest free EMI of Rs.6166. The Leeway Fitness's Adjustable Gym Bench LF350 and Squat Rack SR104 Gym Bench is made up with robust material that can handle weight upto 180kg, both equipments are adjustable so you can adjust them as per your workout need. american eagle ripped jeansThis 2" x 2" steel tube connects uprights for a stronger, more durable unit. THE ULTIMATE WORKOUT RACK: The perfect unit for heavy barbell compound lifting! The BD-17 gives you the platform for any heavy bench press or squat workout in the comfort of your own home gym. Doubles as a weight rack with 2 plate storage pegs. This item: Squat Rack Stand, Adjustable Bench Press Rack Barbell Rack Stand, Multi-Function Weight Lifting Rack for Home Indoor Gym Strength Training $48.99 $ 48 . 99 Get it Oct 4 - 6 Nautilus Squat Rack pair perfectly with Nautilus Strength products allowing you to get everything in one place. You can even find free weight sets crafted specifically for popular Nautilus Benches & Racks, Leverage and Plate Loaded products. Warranty. FRAME: 10 Years. PARTS: 5 Years. LABOR:This 2" x 2" steel tube connects uprights for a stronger, more durable unit. THE ULTIMATE WORKOUT RACK: The perfect unit for heavy barbell compound lifting! The BD-17 gives you the platform for any heavy bench press or squat workout in the comfort of your own home gym. Doubles as a weight rack with 2 plate storage pegs. At first glance, you might not be able to see much of a difference with the squat rack vs. squat stand. Look a little closer and you’ll see that a squat rack or half rack tends to have a wider base. It’s also a bit more customizable, providing you with an opportunity to upgrade with rack accessories. Finally, a squat rack usually has one or ... The Valor Fitness BD-6 Squat/Bench Combo rack is well suited for functions from flat, incline, Military bench press to squats. 2" x 2" steel tube frame offers an inside width of 43.5" and inside depth of 45". Outer width is 65" with an overall height... more. More like this ; Find other Free Weight Equipment... littlealchemysquat bench rack dip bat $100 (Lahaina) pic hide this posting restore restore this posting. $167. favorite this post Sep 17 Complete Home Gym Setup- Squat Rack, Bench, Weights, Cable Machine, Dumbbells- F $167 (maui) pic hide this posting restore restore this posting. $1,400. favorite this post Sep 27PERSONALIZE & ADJUST TO FIT YOUR NEEDS: This squat rack and bench press stand features adjustable barbell j-hooks, along with a locking bar catch, added bar catch, and safety catch! ADDITIONAL: Measures 21.5" x 45", with an adjustable rack height of 53" to 83". Meant for garage and home gym use, but strong enough in a light-commercial setting.Squat Rack Gym Package - Build your Package Now Start building the home gym of your dreams with our Squat Rack Press Package, featuring our durable 11-gauge steel Squat Stand 4.0 rack to help you get the most out of your squat and bench workouts. You can also choose our Pull Up Bar Squat Rack or Individual Squat Stands. Buy all the equipment you need to build the total strength training set up ...5 Best Bench and Squat Racks for Home Gyms 1. Fitness Reality 810XLT Super Max Power Cage - Editor's Choice 2. PowerLine PPR200X Power Rack - Runner-Up 3. Body Champ BCB3780 Bench and Squat Rack Stand - Budget-Friendly Option 4. Valor Fitness BD-7 Power Rack with Lat Pull Attachment - High-End Choice 5.Facebook page opens in new window Pinterest page opens in new window YouTube page opens in new window Tumblr page opens in new window squat rack with bench. 30 Sep 2022. Posted by . Category funny baby onesies pink / 6m. hiking pants sportsmans warehouse. squat rack with bench ...To perform them, hold a pair of dumbbells at your sides and use a staggered stance with one foot up on the bench behind you (toe pointing down) and the other foot forward. From there, begin lowering yourself down by flexing the knee and hip of your front leg until your rear knee is just short of touching the ground.300lb Olympic Weight Set. Signature Series- G206- Adjustable Bench. Signature Series- G256- Full Squat Cage.The Valor Fitness BD-4 Safety Squat/Bench Combo Rack (Pewter ONLY)can be used as a solo squat rack or in conjunction with a utility bench for incline or flat bench exercises. Adjustable spotter stands are perfect for both squats and bench press. There are 5 solid steel bar pegs that offer a variety of bar locations. water parks in dallas xa